FIRST STEP FITNESS AND PERSONAL TRAINING
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TRAINING BY MEL ZANON
first step fitness and personal training
Welcome to first step fitness and personal training. My goal is to help clients from all walks of life achieve the results they deserve. I offer a number of different services to meet client's needs.
I believe in a holistic approach to health and fitness and believe in a balanced life without restrictions.
Who am I?
TRAINING WITH MEL ZANON
LET’S GO
take the first step
REAL WORK. REAL RESULTS.
Qualified TRAINER
Qualified and experienced trainer with over 10 year's experience in fitness industry. Fully insured and registered business.
Cert 3 fitness
Cert 4 fitness
Children’s fitness and nutrition certificate
Level 1 and 2 bootcamp certification
Level 1 and 2 training older adults certification.
First aid and CPR certification
I offer in person training sessions (individual, pairs/couples/small private groups)
I also run Bootcamps in the cairns area.
NUTRITION advice
I offer nutrition advice and guidance within the professional scope of practice for a fitness professional. Advice that provides basic healthy eating information and advice through the application of nationally endorsed nutritional standards and guidelines (in particular, the Australian Dietary Guidelines). The Guidelines include information about the types and amounts of foods, food groups and dietary patterns that clients should aim for to promote health and wellbeing, reduce the risk of diet-related health conditions and chronic disease. All meal plans provided are inline with the Australian dietary guidelines.
online coaching
I offer the option for online coaching through my own app. Workout plans, nutrition plans and various online programs available.
1:1 personalised coaching
6 week get in shape challenge
gym or home-based programs
one off programs
monthly programs
online check ins and
progress tracking, exercise video instruction + much more
PRICING PLANS
A list of all my services on offer and prices.
Personal Training
from$25/30min
30 Min PT (individual) $40
45 Min PT (individual) $55
60 Min PT (individual) $70
30 Min PT (pair/couple) $25pp
45 Min PT (pair/couple) $32.50pp
60 Min PT (pair/couple) $40pp
Small private groups POA
Mobile training within 15kms add $5 to session fee
bootcamp
from$24/week
2 x 45 min sessions a week (Edmonton and Northern Beaches locations)
Weekly at home workout via app
VIP facebook group
FREE recipe ebook upon sign up
App check in and progress tracking
Casual passes from $15 per session
online training
from $30
Personalised one off program via app (gym or home based)
$30
12 week customisable meal plan
$80
Foundations program
Monthly workout program
Monthly customisable nutrition plan
Monthly check in with progress tracking
app access
$90 month
Progress plus program
Personalised workout program
Personalised nutrition plan
Weekly check in with progress tracking
Weekly check in feedback and action steps
24/7 msg through app
app access
$60 week
Ultra program
1:1 coaching
Min 3-month commitment
Personalised workout programs
Personalised flexible nutrition plan
Recipe eBook
Weekly check ins and progress tacking
Weekly check in feedback and action steps
1:1 Zoom accountability coaching sessions.
24/7 support and guidance
app access
$1200
($100 a week)
6 Week get in shape challenge.
POA
6 Week workout program
6 Week meal plan
Recipe book
Weekly online check in
Contact Us
Please feel free to contact me with any questions.